Therapy-first loop: Turns your plan into daily steps → nudges at the right moment → logs → adapts next week’s focus.

Context smart: Uses your calendar and check-ins to time prompts (quiet hours respected); no oversharing by default.

Resource graph: Maps goals to provider-approved exercises and EAP benefits, then fetches what you need in a click.

Consent & privacy: You control visibility (self, therapist, manager/HR none by default); minimal data, clear audit.

Native to Teams: Chat nudges, calendar holds, task lists — no new app to learn.