Context-aware coach: Reads calendar density, meeting type, and focus blocks to time nudges that won’t interrupt you.

Adaptive micro-sessions: Chooses 30–120s mobility/strength drills (desk-friendly) based on recent workload and prior responses.

Agentic loop: Sense (patterns) → Plan (personal cadence) → Act (schedule, nudge, alert) → Review (weekly insights) → Adjust.

Teams-native experience: Chat prompts, calendar updates, and resource cards — no extra apps to manage.

Privacy first: Opt-in data, minimal scope (movement only), clear controls; no sharing with managers without your consent.