Improve Sleep


Agentic tasks
Analyzed 14 days of calendar; proposed bedtime & wind-down
Completed
Completed
Completed
In progress
Solved problems

Quiet Hours Adherence
Avg.

91
%
+53%

Late Meetings
Avg.

0.7
/wk
+53%

Sleep Window
Avg.

8h
12m
+48m
How it works:
Circadian-aware engine: Infers chronotype from your behavior, light exposure, and work patterns to time actions precisely.
Closed-loop experiments: Tries micro-changes (bedtime, light, caffeine, wind-down), measures impact, and adapts weekly.
Teams-native actions: Reschedules late meetings, sets DND/quiet hours, and delivers nudges in chat — no new tools.
Context smart: Handles shift work, travel, and deadlines; auto-adjusts routines and alerts.
Privacy first: Employee-controlled data, transparent logs; wellbeing coaching only (not medical).